02

Resolutions are a double-edged sword. On one hand, they give us hope and motivation to do something new. On the other hand, they can be difficult to achieve because they are typically big goals. It's hard to change oneself into a new mold without a driving motivation and stimuli. We're used to our day-to-day routines, and if we don't pay attention or are under stress, we'll default to them.

Read More